Individual Coaching with Heather

1 hour session with voice memo access.

3 month commitment - Changes take time

HeatherAlaine is a wellness coach who meets people exactly where they are, helping them move, heal, and grow with more ease and alignment. With a background in movement, she guides clients to listen more deeply to their bodies and energy, creating space for transformation in a way that feels natural and intuitive. Heather’s approach blends grounded support with humor, warmth, and a keen ability to uplift the patterns that emerge.

Her coaching is a unique mix—seamlessly shifting from deep, thought-provoking questions to moments that feel like talking to your bestie, all while offering tangible resources to support growth. She creates spaces that feel natural, nourishing, and full of possibility.

Clients leave feeling stronger in mind, body, and heart—grounded, seen, and inspired to move forward with clarity and joy. Working with Heather is more than wellness; it’s a loving, energetic boost for life. 

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